Pain Caused by Fallen Arches Can be Treated with Orthotics
A recent study conducted by the American Podiatric Medical Association (APMA) revealed that a staggering 73% of those surveyed reported that they are living with painful feet. The question is: why has foot pain become one of the most common complaints in the examination room? Most patients have issues with their feet because of: the kind of footwear they use, what activities they participate in, or how their feet are structured. The use of poorly-fitting shoes can turn minor problems into major ones. Physically active people are another segment of the population that are mostly-affected persons who have to deal with painful foot ailments. Factors such as Flat Feet, Excess PronationFoot Overpronation, Flat Feet, and poor support can all be reasons for pain in the feet, ankles, knees, and lower back. Genetics can contribute to foot-related issues because they dictate how the foot was formed in the womb. This can enhance the risk of developing painful foot conditions such as bunions, heel spurs, and plantar fasciits.
How the Foot Works on the Inside
It is clear that over-pronation can cause abnormal rotation of the feet when walking or running. The foot handles bearing the weight of the body and providing balance and stability. The portions heel, arch, tarsals and metatarsals provide the body with what it needs to perform optimally. The arch provides stability by the following structures: the tendons, ligaments, and muscles. This harmony can be disrupted by raised arches or abnormally-low arches, which can cause the foot to rotate oddly. In high arches, the mass of the body is oddly emphasized on the outer perimeter of the foot (oversupination). Conversely, foot overpronation takes place with Flat Feet because the body’s weight is unevenly distributed toward the inside of the foot, forcing the feet to roll toward the inside .
Fallen Arches Can Lead to Serious Foot Problems
A quick test to see if flat feet or high arches are an issue is to find a good area where a foot print can be made, such as on cement. Sink one of the feet in cold water and then stamp your foot onto the dry surface. Then, lift the foot off the ground and see the impression that remains. A flat foot with overpronation will leave a full print showing the entire surface area of the bottom of the foot. A high arch will leave just a part of the ball of the foot’s, outside portion, and the heel. Either of these arch dysfunctions can contribute to heel spurs or create the need forplantar fasciitis treatment because the foot experiences constant pressure where it isn’t supposed to.
Orthotics Provide Immediate Relief for Plantar Fascitis TreatmentGet Immediate Relief for Treatment For Plantar FasciitisOrthotics Give Much-Needed Relief for Plantar Fasciitis Treatment
Those who have Fallen Arches, heel spurs, or who need treatment for plantar fasciitis can experience the pain eliminated with the use of orthotic insoles. They provide the needed support to remedy the weakened areas in the arch of the foot. They also give cushioning in areas where too much there is excess pressure on the foot in the heel and ball areas. Orthotics are available in many sizes and types and are made to meet everyone’s needs no matter what their activity level.
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